Evergreen, best, free time, inexpensive, all time exercises for people:-
1. Crunch
Just lie down on the floor on your back with your feet up on the couch or anything. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now, slowly raise your head off the ground just a few inches. Hold onto the raised position for two secs and then slowly come down.
Repeat this exercise 20-25 times to make one set. It will really build your abs and you will feel it. Just try this in morning hours on consistent basis.
2. Raising your toes and then coming down.
Stand on a floor flat footed with toes pointing straight. Hold onto chair to balance yourself. Now very slowly, raise your toes as high as possible. Hold on for two secs and come down very slowly slowly. Repeat it 20 times to make one set.
3. Push ups
Just lie down on the floor facing towards the floor with your body weight on your palms. Now slowly, push your body up keeping your back straight and facing right ahead. Hold onto two secs and then slowly bring your body back to the starting position.
Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set. Just two or three sets in a day help in strengthening up the body and keep the body healthy.
4. Wall Squat
Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall.Hold on to 15 secs and then gently move up keeping your back against the wall again.
Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.
5. Running
Apart from all this, running is still the best form of exercise with building an stamina for everything and keeps the digestive system in good health.
Treadmill is one other important option which works for you 24/7 and twelve months a year even in every weather condition.
